• Personal Training
• Exercise Nutrition Programming
• Mindset & Lifestyle Coaching
• Yoga and Pilates
• Sports Massage

Need a sustainable approach to staying slim? Want to stick to a healthy but realistic eating plan? Longing to feel confident in the skin you are in?

I’m Hazel, a Sustainable Wellbeing Coach who supports clients in transforming their physique, becoming consistent in their healthy eating choices and employing a confident, go-getting attitude to life!

New!! 6 Week Course On Food For Fuel, Performance And Keeping Lean – starting Monday 22nd February via Zoom at 8pm – 8.40pm, costs £40 for the full course.

I’m delighted to bring you this 6 week introductory course relating to exercise and nutrition. The aim is to provide you with a synopsis and some key takeaway strategies and resources to support you with your health and fitness goals. I will also encourage you to set some SMART goals at the beginning of the course (details by email or text) and will give you access to a private Facebook group related to this course so you can motivate and support each other with these goals.

Week 1

🍏 Examples of a weekly meal plans that can fuel your performance and help keep you lean

🍎How carbs, proteins, fats, vitamins, minerals and water fuel your body and the functions they have.

🍏How to work out your daily macronutrients and adjust your eating for each meal accordingly

🍎What foods will fuel you and keep you lean

🍏What foods may be hindering your good efforts to stay lean

🍎Why fad diets don’t work and the type of eating plan that can make you more successful

🍏Take away resources and Tips relating to these topics

Week 2

🍎Creating eating and meal planning systems that work for you as an individual

🍏Meal planning strategies and time saving ideas

🍎Making treats work for you

🍏How to boost your metabolism through food and exercise

🍎Take away resources

Week 3

🍏The psychology of building habits and stages of change

🍎Discussion on mindful eating and curbing emotional eating, plus signposting to further reading on this

🍏Discussion on the effect of stress, age and hormones on our bodies and how foods tie into this, plus signposting to further reading on this

🍎Creating accountability and a successful lifestyle environment

🍏Discussion on how unhelpful thoughts can impact our eating and strategies to create more self awareness and self kindness

🍎Take away resources and tips

Week 4

🍏Making the combination of food and exercise work for you to support your goals – find the right balance

🍎How to plan your meals to fuel your fitness goals

🍏Fuelling your body before, during and after endurance events

🍎Take away resources and tips

Week 5

🍏Food labels and supermarket choices

🍎Tracking your progress and knowing what is working for you

🍏Eating healthier on the go

🍎Healthy snacks, picnics and meals that travel well

🍏Different ways of preparing and cooking food that aid their nutritious punch

🍎Take away resources and tips

Week 6

🍏This week will be all about answering any of your burning questions relating to the topics we have already covered.
🍎I will collate these questions and send you the answers as a take away resource along with any relevant tips.

I can’t wait to see you on zoom soon! Nutrition is something I’m extremely passionate about and I’m really excited to share some of the key knowledge, strategies and tools I have picked up along the way in my fitness career. Places will be limited and payment will be required in advance, be sure to book your place ASAP. ❤️

To book, please contact me via the contact page and I will send you further details, answer any questions about the course and send you details of how to make your payment.

My approach as a coach is very empathetic and adaptable. I am passionate about supporting people of all ages, abilities and at all stages of their fitness journey. My coaching is always tailored to meet each client’s specific lifestyle needs.

Join me: Transform your weight loss journey with Personal Training Sessions and Exercise Nutrition coaching via Zoom! My 121 Programmes include complimentary access to a weekly timetable of live online classes in yoga, pilates and interval training. For further details please contact me and I will call you back at my earliest convenience.

As a professional coach with over fifteen years experience working within the health and fitness industry, I not only support my clients with weight loss, muscle definition and healthy eating but also to train their mind for success! I do this by helping them to tackle emotional eating, stress triggers, unhelpful lifestyle habits, fad eating patterns, low mood and self sabotage! I have helped hundreds of clients over the years to develop their own smart strategies and techniques so they can get back into the driving seat and manage better outcomes for themselves!

My clients find that this holistic approach equates to reclaimed headspace, more energy, better organisation and a strong sense of clarity and consistency in sustaining their fitness goals.

As a Sports Massage Therapist and Pilates Instructor with advanced knowledge in anatomy and physiology, I am qualified to support clients to work around a range of sporting injuries in order for them to re-build their strength, mobility, flexibility and stamina.

I am also a Mum of three energetic boys and understand that it can be difficult to balance the needs of a family with your personal health and fitness goals! With this in mind I have developed lots of time-saving lifestyle tips which support a balanced approach to life and help put my client’s needs back in the picture too!

Personalised Nourish & Tone Programme with Hazel Davies

The value of this personalised package includes:

• A personal welcome call, health and fitness assessment and SMART goal-setting session

• A personalised 12 week meal planning chart and guidance which simply outlines the ideal macronutrients of each daily meal and snack.

• A personalised weekly exercise plan
• Complimentary access to weekly exercise sessions in yoga, pilates and interval training
• A weekly tracking chart to measure your progress and witness your ongoing successes
• A half hour weekly coaching call to support you in keeping on track with meal plans and exercises
•  Motivational resources, knowledge and tools sent directly to your personal email
• An invitation to my Facebook page where you will find motivational posts, tips and ideas. 

My personalised Nourish & Tone Coaching Programme can be paid week by week @ only £25 a week!

For further details and for a free call back please Contact me here or alternatively via @rechargeablewellbeing on Facebook

How Rechargeable Wellbeing Came About:

I grew up a Devon girl with the salty sea air on my skin and the sand between my toes. Most of my days were spent outdoors swimming, sailing, kayaking, cycling and hiking with my family. I had no idea this was exercise. I just saw it as play time! My parents had a very relaxed approach to our upbringing but good nutrition was a non-negotiable. I thank them for those positive habits today. I did however rebel as a teenager and was drawn to all the usual junk food, fizzy drinks and fad diets. I also stopped joining my parents on country walks and at the beach and did a lot of sitting around instead. Not only did I pile on excess weight but it affected my mood, energy and general confidence. I felt horrible and very self conscious of my wibbly physique! I realised I’d lost my way. I’d forgotten how to eat a nourishing diet and I could barely run for ten minutes without getting out of breath. I slowly pounded the pavements and started buying health magazines and books to begin re-educating myself again. The buzz of revived wellbeing felt really empowering. I felt like I’d got my mojo back…I loved this active lifestyle so much that when I moved to London to go to university I got a weekend job at a gym. Cycling to work across the city felt very liberating (although also hair raising at times in traffic and not that healthy breathing in all the traffic fumes). As I went about my journeys and passed office windows and living rooms, I noticed how sedentary the average city lifestyle was with people sitting in traffic from dawn, slumped at desks all day and then reclined on the sofa in the evenings. I also noticed the stress so many people were carrying in their mechanical postures, the collective brain fog the busyness had caused and the irritability as people barged past each other in the faceless hustle and bustle. I longed for headspace, actual green space and joyful movement! Alongside the people I love; these things have become my pillars of strength and the values I live by. Today I love to pass on that soulful confidence and physical joy in the skin you’re in! Welcome to Rechargeable Wellbeing! It’s great to have you here…