About Hazel Davies
Hazel Davies is a Personal Trainer and Lifestyle Management Coach who helps women tackle mindset blocks and self-sabotage so they can stay slim for life.
She has been a health and fitness professional since 2005 and over this time has supported hundreds of clients who have sought out much more than a purely physical approach to health.
Hazel’s supportive, holistic approach to weight loss looks at the needs of the individual as a whole and the opportunities they can harness to sustain realistic and healthy habits for life!
Hazel’s areas of expertise are:
- Personal Training
Exercise Nutrition
Mindset & Lifestyle Coaching
Yoga and Pilates
Sports Massage
Kate's Testimonial
⭐⭐⭐⭐⭐
“Hazel has helped me over the years prepare for various sporting events and also to overcome many injuries.
She is incredibly professional, passionate and knowledgeable about all areas of the body and mind and in supporting you to achieve your goals. She helps you set realistic goals which work around your life and encourages and supports you along the way.
Her aim is very much about supporting your success and you really feel that! Her coaching extends to keeping your mind in good shape as well as your body. This is so important to get the results you need and something she is very in tune with.”
How Rechargeable Wellbeing Came About
I grew up a Devon girl with the salty sea air on my skin and the sand between my toes. Most of my days were spent outdoors swimming, sailing, kayaking, cycling and hiking with my family. I had no idea this was exercise. I just saw it as play time!
My parents had a very relaxed approach to our upbringing but good nutrition was a non-negotiable. I thank them for those positive habits today. I did however rebel as a teenager and was drawn to all the usual junk food, fizzy drinks and fad diets. I also stopped joining my parents on country walks and at the beach and did a lot of sitting around instead.
Not only did I pile on excess weight but it affected my mood, energy and general confidence. I felt horrible and very self conscious of my wibbly physique! I realised I’d lost my way. I’d forgotten how to eat a nourishing diet and I could barely run for ten minutes without getting out of breath. I slowly pounded the pavements and started buying health magazines and books to begin re-educating myself again.
The buzz of revived wellbeing felt really empowering. I felt like I’d got my mojo back…I loved this active lifestyle so much that when I moved to London to go to university I got a weekend job at a gym. Cycling to work across the city felt very liberating (although also hair raising at times in traffic and not that healthy breathing in all the traffic fumes).
As I went about my journeys and passed office windows and living rooms, I noticed how sedentary the average city lifestyle was with people sitting in traffic from dawn, slumped at desks all day and then reclined on the sofa in the evenings.
I also noticed the stress so many people were carrying in their mechanical postures, the collective brain fog the busyness had caused and the irritability as people barged past each other in the faceless hustle and bustle. I longed for headspace, actual green space and joyful movement!
Alongside the people I love; these things have become my pillars of strength and the values I live by. Today I love to pass on that soulful confidence and physical joy in the skin you’re in!
Welcome to Rechargeable Wellbeing!
It’s great to have you here…